捏脊是在后背的膀胱经和督脉上操作的，上捏脊是从长强穴(尾骨尖附近)向上捏至大椎穴。
Chiropractic is operating in the back of the bladder and Du Meridian of chiropractic is from the Changqiang (near the coccygeal tip to pinch to Dazhui).
督脉主一身之阳气，督脉上几个主要穴位都是升阳的穴位。根据经络按摩“顺经为补，逆经为泻”的原则，顺督脉自下而上捏脊的目的是升阳，属补法。
The main body of Yang Du Du, several main points are points of the sun. According to "shun the meridian massage to fill, the doctor to purge" principle, the purpose is to shun Du bottom-up chiropractic is Sun Microsystems, reinforcing method.
下捏脊顺序跟上捏脊相反，逆泻督脉，有清热泻火通便之效，属于泻法，平时多用于实热症比如发烧或便秘的治疗，极少用于平时保健。
In order to keep up with the opposite under chiropractic chiropractic, and inverse Qingrexiehuo Du, a laxative effect, which belongs to the patients usually have a fever or for real fever such as the treatment of constipation, rarely used in health care.
实际运用中下捏脊往往只捏不提，或单用推背代替。比如实热症的小儿发烧，推拿完手上的穴位后加推背(从大椎穴推至长强)至皮肤发红发热，能有效加快退烧速度。
The actual use of chiropractic tend not to mention the lower pinch, or single tuibei instead. For example, real fever in children have a fever, massage the acupuncture points on the hand and push back (from the strong Dazhui) to skin redness and fever, can effectively accelerate the speed of fever.
上捏脊能调动一身阳气，阳气升，可温肾健脾，令脾、肾得以运化，同时，捏脊经过后背膀胱经上一系列重要腧穴，对肾、脾、肺都有直接影响。
Chiropractic can mobilize the body Yang, Yang L, can warm the kidney and spleen, the spleen and kidney to be transported, at the same time, after the bladder chiropractic back a series of important points, has a direct effect on the kidney, spleen and lung.
因为上捏脊的根本目的是补阳气，所以更适合虚寒证为主的积食、便秘、腹泻、感冒等症状，对于素体阳虚的孩子而言，阳气得到提升，抵抗力自然会增强，胃口也会变好。
Because the ultimate purpose of chiropractic is supplement Yang, so more suitable for cold syndrome mainly indigestion, constipation, diarrhea, colds and other symptoms, the body Yang child, Yang has improved, the resistance will naturally increase appetite, also will become good.
而对于实热证或阴虚内热症就不适合经常上捏脊，否则会越捏内火越重，就很可能会出现便秘加重，口舌生疮，盗汗加剧，晚上睡觉烦噪甚至发烧的副反应。
The excess heat syndrome or Yin Syndrome are often not suitable for chiropractic, otherwise it will squeeze more and more heavy fire, it is likely to aggravate constipation, mouth sores, night sweats intensifies, sleep at night or even have a fever reaction annoying noise.
有的父母天天给孩子捏身体反而越来越差，所以无论是多好的保健法，也是看个人体质的。
Some parents are getting worse and worse every day for their children, so no matter how good the health care law is, they are also looking at the individual's physique.
上捏脊大补阳气，会助热，热就会促使身体机能加速运化，因此要根据孩子体质不同适可而止。
Chiropractic nourishing yang, will help heat, heat will make the body function of accelerated transport, so according to their different physical not overdo sth..
每日不可多捏，一般3-9遍就可以，多捏无益。
Every day can not be pinched, the general 3-9 times can be more pinched and no benefit.
有的家长盲目相信捏脊的保健效果就觉得捏得越多越好，每日给孩子捏上十几二十遍，而且早上捏完晚上还继续捏，长期坚持的话反而造成更严重伤害。
Some parents blindly believe that chiropractic care effect was better to pinch, pinch a child daily ten to twenty times, and in the morning the evening also continue to pinch pinch, long-term adherence to the words will cause more serious damage.
特别提醒下，因为上捏脊会加重胃火，胃强脾弱的孩子，就是那种非常能吃老感觉吃不饱又容易食积的孩子，家长一定不要给孩子经常上捏脊，这种孩子现在不少见到。
Special remind, because chiropractic will increase the stomach, spleen stomach strong weak child, is the kind you can eat old feel hungry and easy dyspeptic children, parents do not give children often the children now see many chiropractic.
什么时候捏脊效果好?
What time the effect is good?
什么时间上捏脊最合适呢?按一天时辰来看，最好是早上，早上旭日东升，也是人体一身阳气生发之时，此时上捏脊顺应了大自然规律，效果也会比较明显。
What time the most appropriate? According to one day time, preferably in the morning, the morning is also a human The red sun rises in sky., Yang Melhado when the chiropractic complies with the laws of nature, the effect will be more obvious.
而晚上是养阴的时间，原则上不可上捏脊，否则升阳伤阴，反招实热病患，有些家长反应晚上给孩子上捏脊后睡眠变差甚至烦噪不安，就是这个原因。
The night is Yin time, should not be on or sun Yin, chiropractic, anti recruit real fever patients, some parents give their children on the night after the reaction of chiropractic worse sleep or even annoying noise disturbing, it is for this reason.
按照一年时辰看，最好是春、夏，冬季应以藏阳为主，上捏脊会造成阳气外泻，而且因为冬天较冷，阳气外泻就易感染风寒，所以原则上冬季不宜捏脊，父母一定注意。
According to the year of the hour to see, is the best in spring and summer, winter should be based on "Yang, Yang will cause chiropractic diarrhea, but also because the winter is cold, diarrhea is susceptible to cold Yang, so in principle not winter chiropractic, parents must pay attention to.
饭后45分钟捏脊比较好。
After 45 minutes of chiropractic is better.
哪些孩子适合捏脊?
What are the children for chiropractic?
有父母问到，说我家孩子容易感冒，又有点便秘，但又不是很容易上火，或者有的说我家孩子分不清楚是哪种体质，既不容易上火也算不上虚寒，但很想给孩子做捏脊保健。
The parents have asked that my children are susceptible to cold, and a little constipation, but it is not very easy to get angry, or some say my children don't know what kind of body is not easy to get angry is not cold, but want to give the child to do chiropractic care.
对于这种情况，一般建议父母早晨给孩子上捏脊，而晚上给孩子自上而下推背，或者早晨做完上捏脊后给孩子揉下三阴交和搓下涌泉穴，这样可以在一定程度上防止上捏脊造成的上火。
In this case, suggested that parents give children the general morning and evening to the children of chiropractic, from top to bottom pushed back, or early morning finish chiropractic to the baby after rubbing Sanyinjiao and rub Yongquan, thus preventing chiropractic to some extent caused by the fire.
但对于实热很明显的孩子，依然不建议经常给孩子上捏脊。
But for the heat of the obvious child, still do not recommend regular children on chiropractic.
另外需要注意，上面说的那些捏脊的副反应都是长期累积的后果，如果平时偶尔捏一两次，无论哪个方向，一般不会有明显的副作用。
Also note, side effects of chiropractic those that are above the long-term cumulative consequences, if occasionally knead one or two times, no matter which direction, generally do not have obvious side effects.
比如有些无汗的高烧，我们既可以上捏也可以用下捏脊，目的是为了发汗退烧，这种情况下就宜采用重手法去刺激达到解表发汗退热的目的，方向反而不是关键。
For example, some sweat fever, we can squeeze can also use chiropractic to sweat fever, this case should be used to heavy techniques to stimulate sweating antipyretic, but not the key.
而平时保健的捏脊，就要看孩子年纪和体质采用相对轻柔的手法。
Instead of the usual care of chiropractic, depends on the age of the child and the constitution of the relatively gentle massage.
捏脊的诀窍
Chiropractic tips
第1--3遍：只捏捏到大椎后向上提两下，反手用2、3、4指尖贴脊柱向下抹，直至尾骨;接着捏起尾骨上的肉开始第二遍......
The 1--3 times: only to mention to Dazhui squeezed after two, 2, 3, 4 with a backhand finger stick wipe down the spine, until then pinch the coccyx; the coccyx meat began to second times......
第4--5遍：捏起尾骨的肉向上提一下，然后每捏2下提一下，即一二提，一二提，......提到肋骨就不要提了，按老办法一直捏上去到大椎再反手下来。
The 4--5 times: pinch the meat to mention the coccyx, and then each hold 2 mention, namely one or two, one or two,...... mentioned ribs do not mention, in the old way has been pinching up to Dazhui then backhand down.
捏到大椎一定要提两下。到大椎后一定要向下抹。第四五遍尾椎第一把就提，提到肋骨就不要提了。捏完五遍后，要用手掌从上向下来回搓几遍，令其后背发红发热。最后还要在尾骨上拍三下。
Pinch to Dazhui must be mentioned under two. Be sure to wipe down to dazhui. The first four or five times the end of the vertebra, mention the rib, do not mention. After five times, you should use the palm of your hand to turn it down for several times, and make it red and hot back. Finally, you have to take three shots on the tail.